Just one serve of Barley⁺ Muesli delivers 2 ounce-equivalents of whole grains to your daily intake, putting you well on target to reaching your recommended daily intake. The wonderful mix of the different fiber types, including soluble fiber, insoluble fiber and resistant starch, which behaves a little like dietary fiber, feeds your good gut bacteria and helps to keep you regular, which in turn helps keep your gut healthy.