Some soluble fibers and also resistant starch (which demonstrates fiber-like properties) feed healthy bacteria in the gut and allow the good bacteria to flourish. Soluble fibers also help keep cholesterol levels and glycaemic index low and research suggests these fibers may also help keep you fuller for longer. Insoluble fiber helps keep you regular and prevents constipation.
Only Barley+ has increased levels of soluble fiber, insoluble fiber and resistant starch, all in the 1 whole grain and all working together at the same time. This makes Barley+ truly unique compared with other conventional high fiber cereal whole grains.